You Are Not Your Brain
Description
You Are Not Your Brain combines cutting-edge scientific research with an adaptable 4-step program to help people understand, identify, and free themselves from the destructive brain messages that hold them back. The effectiveness of this book lies in empowering readers with the knowledge and skills to help themselves, while simultaneously teaching them how to dispel negative messages their brains are sending to them. Included are numerous charts and tools for identifying and naming negative messages, their original sources and current triggers, and the emotional and physical responses to them.
Specs
- Identify deceptive brain messages and the uncomfortable sensations
- Change the perception of the importance of destructive brain messages
- Direct attention toward an activity or mental process that is wholesome and productive
- Clearly see the thoughts, urges, and impulses for what they are